Deep Tissue Massage
11 December 2022
Therapeutic Massage
19 December 2022Sports Massage Massage in Ede, Amsterdam and on location
Whether you’re a competitive athlete or a weekend warrior, regular sports massages can help you shorten recover time from physical activity, prevent injuries, and increase your performance.
Sports Massage involves a range of massage techniques that target specific areas of the body, including the muscles, tendons, and ligaments. It improves flexibility, range of motion, and overall athletic performance.
Athlete's favorite!
Whether you’re a competitive athlete or a weekend warrior, regular sports massages can help you shorten recover time from physical activity, prevent injuries, and increase your performance.
Sports Massage involves a range of massage techniques that target specific areas of the body, including the muscles, tendons, and ligaments. It improves flexibility, range of motion, and overall athletic performance.
Duration
3 - 5 hours
On the mat
or table
Duration
3 - 5 hours
On the mat
or table
On the mat
or table
Say Goodbye to Soreness and Hello to Peak Performance
Sports massage is essential to any athlete or active individual's training routine. It’s explicitly designed to help you improve your performance, reduce your risk of injury, and recover faster from physical activity.
With a range of massage techniques targeting specific areas of the body, sports massage can enhance your flexibility, range of motion, and overall athletic performance.
Sports massage also helps to reduce inflammation by triggering the release of anti-inflammatory cytokines. It can break up adhesions or knots in the muscle tissue, which can cause pain and restrict movement.
Enhance Your Performance and Speed Up Recovery
After intense workouts, our muscles tend to stay tensed and lose flexibility, leading to chronic tension and injury. Sports massage can help speed up the recovery process by increasing blood flow to the affected muscles.
During a sports massage, I’ll apply pressure to the muscles, stimulating the blood vessels and encouraging the flow of fresh, oxygenated blood to the area. This increased blood flow helps to flush out metabolic waste products, such as lactic acid, that can accumulate in the muscles during exercise and contribute to soreness.
Sports massage techniques
The following five sports massage techniques are designed to relax muscles, relieve tension, and enhance overall well-being.
What people say about
a Sportsmassage with Michalis
I had an amazing Sound Healing
Michalis covered more than I expected & hoped from the session. The whole session feels like a ritual. Starts with a necessary, warm communication beforehand and a goes through smells, sounds, pressures, forms, directions, densities and complex stretches in a very greaceful, integrated way.
First of all, what I loved is that he took all the time to really speak to me before the massage, get to know where I’m at, and what is it that I feel I need and want and he actually applied that in the session.
