Sports Massage Massage in Ede, and on location
Sports Massage, Athlete’s Favorite!
Whether you’re a competitive athlete or a weekend warrior, regular sports massages can help you shorten recover time from physical activity, prevent injuries, and increase your performance.
Sports Massage involves a range of massage techniques that target specific areas of the body, including the muscles, tendons, and ligaments.
It improves flexibility, range of motion, and overall athletic performance.
Sports massage
Sports massage is essential to any athlete or active individual's training routine.
It’s explicitly designed to help you improve your performance, reduce your risk of injury, and recover faster from physical activity.
With a range of massage techniques targeting specific areas of the body, sports massage can enhance your flexibility, range of motion, and overall athletic performance.
30 min - 3 hours
On the Table
Oil or Emulsions
Add-ons
Tailor-made
At the Studio or on Site of an event
Enhance Your Performance and Speed Up Recovery
After intense workouts, our muscles tend to stay tensed and lose flexibility, leading to chronic tension and injury.
Sports massage can help speed up the recovery process by increasing blood flow to the affected muscles.
During a sports massage, I’ll apply pressure to the muscles, stimulating the blood vessels and encouraging the flow of fresh, oxygenated blood to the area.
This increased blood flow helps to flush out metabolic waste products, such as lactic acid, that can accumulate in the muscles during exercise and contribute to soreness.
Sports massage techniques
The following five sports massage techniques are designed to relax muscles, relieve tension, and enhance overall well-being.
Effleurage
Effleurage involves long, sweeping strokes that help warm up the muscles and improve circulation.
Petrissage
Petrissage focuses on kneading and compressing the muscles, which can help to release tension and improve flexibility.
Friction
Friction utilizes pressure and friction to target specific areas of the muscles, which can help to break down scar tissue and improve range of motion.
Tapotement
Tapotement consists of rapid, rhythmic tapping or pounding movements, which can help to stimulate the muscles and promote blood flow.
Trigger Point Therapy
Trigger point therapy involves applying pressure to specific points on the body that are experiencing pain or tension, which can help to relieve pain and improve mobility.
Sports massage on location, or at my studio
I'm located in a peaceful, quiet neighborhood, “Mauritskazerne Noord / Veluwse Poort” on the easter side of Ede in Gelderland.
It is at the edge of the Veluwe, where endless forest and heathlands begin right at the end of my street. (perfect for a workout or hike)
It’s only a 10-minute walk from station Ede-Wageningen, and 5 minutes from the A-12. There's plenty of free street parking and an electric charging station right in front of my studio.
At my studio, a shower is available for your convenience before or after your massage.
Sports Massage on Site, at Sports Events.
In addition to my studio, I offer on-site sports massage treatments for serious athletes pre, mid, or post-game, or even for a whole team during sports events, such as a Marathon or the Nijmeegse Vierdaagse.
I have followed extensive sports massage training, but I am also skilled in First Aid, specializing in outdoor activities.
Don’t hesitate to reach out for a tailored offer.
Benefits of Sports Massage
When to add sports massage into your workout routine
Are you wondering if sports massage is right for you?
Here’s how to integrate it into your workout routine or sporting event.
Pre-game sports massage: preparing for victory
Athletes need to warm up before a game to prepare their bodies.
A pre-game sports massage can help improve performance and flexibility while reducing injury risk.
Post-game sports massage: recover and recharge
Post-game, muscles can be tense and fatigued, making relaxation difficult.
A sports massage after your game, performance or athletic event can reduce inflammation, pain, and discomfort while promoting faster recovery through deep tissue massage, stretching, and trigger point therapy.
Inter-activity sports massage: in the break of the game, keep your body in motion
Mid-game, you can also get a quick sports massage during the break.
This can help you recover your fatigue muscles and prevent cramps.
Passive sports massage: get back in the game
Are you temporarily out of the game due to injury?
This massage is designed to keep your body fit and prevent stiffness and fatigue due to a lack of movement.
More of an armchair quarterback or office Olympian?
Sports massage can still help your muscles relax and recover, helping you enjoy more mobility and range of motion in your everyday life.
Customize your treatment with
a variety of enhancements
CBD Oil
Special Oil Blend
Aroma Therapy
Rapid Tension Relief
Cupping Therapy
Hot stones
TDP / Moxa Lamp
Red Light Therapy (RLT)
PEMF Therapy (Align Mat)
Magnesium
Kinesiology & Sports Taping
Extended Savasana
What people say about
Sportsmassage with Michalis
Package Deals & Discount
From aches to achievements - regular sports massage is the key. Whether you are a professional athlete or simply a sports-lover, consider adding regular sports massage to your routine to help you reach your full potential.
It's important to note that some conditions may require several treatments to achieve the desired results.
To reach your goals and receive the maximum benefits, I recommend creating a multi-session treatment plan tailored to your individual recovery needs or your personal trajectory toward peak athletic performance.
Important to know: Every treatment plan will start with an in-depth intake that will allow me to assess your current condition and needs fully. From here, we will determine the length and frequency of your treatment plan to achieve optimal results. Your first session will always include a comprehensive consultation and a sports massage.
The great news is that I offer package deals where you can save up to 15%!
You can’t book package deals here on the website; during your first session, together we can decide what multi-session treatment plan will fit your situation best and I can provide a custom discount.
3 x sessions = 5% discount
5 x sessions = 10% discount
10 x sessions = 15% discount
Frequently Asked Questions
It may take one session to work on a condition, or it may take several.
The first session always begins with an extensive intake and assessment process,, where I will evaluate your specific condition and treatment goals. From there, we can determine the ideal frequency and duration of your treatment.
The ideal frequency for receiving sports massages depends on several factors, including your body's needs, available time, athletic goals, training intensity, physical condition and budget.
Keep in mind that you may require multiple sessions to experience relief. Some people benefit from a massage treatment once per month, while others require weekly treatment to see improvement.
It’s important to be realistic about what one massage treatment can achieve. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. But the science behind massage therapy highlights the importance of gradual, consistent treatments rather than relying on high pressure in a single session to address muscle tension and knots effectively.
The great news is that I offer package deals where you can save up to 15% per session.
After the first session, you’ll be able to book a package of shorter sessions (30 and 45 minutes) as well as longer sessions in line with your personalized recovery trajectory, which we’ll create together to achieve your goals. The great news is that I offer package deals where you can save up to 15% per session.
Regular sports massage will help to relieve the strain placed on these areas of your body, lowering the likelihood of serious problems developing.
For example, if you’ve just run a marathon, I know you can’t receive a lot of pressure on your legs.
Sometimes individuals develop knots or trigger points that require stronger bodywork and may cause discomfort. If this is the case, I will communicate with you about pain levels, working together to make the session as productive and pain-free as can be.
Usually, the first 72 hours after an injury is the acute stage. After the swelling and pain begin to diminish, massage is recommended.
A partial list of contraindications is: fever, vascular conditions, severe heart disease, contagious skin conditions, inflammation, abrasions, cuts, hematomas, cancer, neuritis, recent surgery, infectious diseases, diabetes with vascular dysfunction, fractures, and acute injury.
There are too many possible conditions to list here so it is your responsibility to alert me to any medical condition or injury before a massage begins. You can read more about contraindications here.
Some conditions are localized so massage may take place except in the affected area. Always consult with your doctor if unsure.
The nature of your injury. The extent of the injury. Your pain threshold. Your overall health and level of fitness. Your doctor's or another healthcare provider's advice.
If you have a minor injury, such as a muscle strain, massage therapy can help reduce inflammation and increase blood flow to the area, which can speed up healing. Massage therapy may not be recommended for more serious injuries, such as a fracture or ligament tear, until the initial swelling has subsided and the risk of further injury is low.
If you're not sure if massage therapy is right for you, talk to your doctor or another healthcare provider before starting any new treatment.
If you have any other questions, take a look at my extended FAQ list. [LINK]
Or just reach out and I’ll be happy to help you.
If you have any health concerns, it's important to talk to your doctor before getting a sportsmassage
