Sports Massage in Ede
Train harder, recover faster, perform better.
Training regularly and want to recover faster, prevent injuries and get more out of your body? Sports massage targets the specific muscle groups you work hardest. Not a one-size-fits-all approach, but a session fully tailored to your sport, your body and your goals.
★★★★★ 5.0 from 600+ reviews
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What to expect during a sports massage
Every sports massage session follows four steps, from assessment to aftercare advice. So you know exactly what to expect when you walk in.
Intake and assessment
We discuss your training schedule, any complaints and your goals. I assess your posture and mobility to determine where the session should focus.
Warm-up and mobilisation
With long, flowing strokes (effleurage) I warm up your muscles and get the circulation moving. This prepares your body for deeper work.
Targeted work
Using petrissage, friction and trigger point therapy I work on the specific problem areas. Knots, adhesions and muscle spasms are released one by one.
Integration and advice
We close with calming techniques. I send you home with personalised stretching and recovery tips. Shower available. You leave ready for your next training session.
What is sports massage?
Sports massage is a targeted, therapeutic technique developed specifically for people who regularly put their body under load. Whether you're a competitive athlete, run three times a week or do intensive CrossFit, sports massage focuses precisely on the muscle groups you use hardest.
During the session I combine five core techniques: effleurage (long, warming strokes), petrissage (kneading and compression), friction (targeted pressure on adhesions and scar tissue), tapotement (rhythmic percussion to activate muscles) and trigger point therapy (targeted pressure on pain points). Which techniques I use and how deep I work depends entirely on what your body needs.
Research shows that sports massage accelerates muscle recovery after exertion, improves circulation and can reduce the risk of injury. By stimulating lymphatic flow, waste products are cleared more quickly, reducing DOMS and getting your body ready sooner for the next effort.
Is sports massage right for you?
This treatment is ideal if you...
- Train regularly and want to recover faster between sessions
- Have muscle soreness or stiffness after intense training or competition
- Want to prevent injuries before they set you back
- Want more flexibility and freedom of movement to perform at your best
- Work at a desk and feel the tension building in your neck, shoulders and back
Maybe you'd prefer...
If you mainly want to address chronic pain or deep tension, without a sport-specific focus
If you want stretching and mobility work, fully clothed on the mat
If you want the ultimate recovery package: massage, sound healing and aromatherapy in one journey
Benefits of sports massage
Improves flexibility
Loosens tight muscles and fascia and increases your range of motion. More flexibility means better performance and less chance of injury. Move freely again.
Speeds up recovery
Stimulates blood circulation and lymphatic flow, so waste products are cleared faster and your muscles recover sooner. Ready for your next training session.
Prevents injuries
Identifies and treats overworked muscles before they cause problems. Prevention is always better than cure. Invest in your body.
Boosts your performance
With looser muscles, better circulation and faster recovery, you can train harder and get more out of every session. Your body becomes your greatest asset.
Reduces muscle soreness
Relieves DOMS and chronic tension after hard training or competition. Recovery you can actually feel. Walk down the stairs without wincing again.
100% organic products
Only completely natural oils and emulsions touch your skin. No chemical junk. Pure enjoyment, nothing else.
Personalise your treatment
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CBD Oil
Anti-inflammatory relief, ideal after hard training sessions
Special Blend
Deeply nourishing blend of botanical oils, tailored to your needs
Aromatherapy
Essential oils to deepen relaxation, clarity or sleep, through scent or massage
Rapid Tension Release
Percussion therapy for stubborn knots and deep muscle recovery after exertion
Cupping Therapy
Suction cups increase blood flow and speed recovery in overworked muscles
Hot Stones
Heated basalt stones melt away muscle tension and deliver deep, soothing warmth
TDP / Moxa Lamp
Infrared heat penetrates deeply to relax stiff muscles and ease pain
Red Light Therapy
Stimulates cellular repair and reduces inflammation, ideal for sports injuries
PEMF Therapy
Electromagnetic pulses bring your system back into balance and support cellular repair
Magnesium
Replenishes minerals, eases cramps and muscle soreness after exertion
Kinesiology & Sports Taping
Elastic or rigid tape to support muscles or joints for faster recovery
Extended Savasana
Extra time to absorb the massage and settle into deep rest
When to get a sports massage?
Before, during, after, or simply because your body deserves it.
Pre-game
Ready to win
Athletes need to warm up before a match. A pre-game sports massage improves your performance and flexibility and reduces the risk of injury.
Post-game
Recovery and recharge
After the match your muscles are tense and tired. A sports massage reduces inflammation, pain and discomfort and promotes faster recovery through deep tissue massage, stretching and trigger point therapy.
In between
Keep your body moving
During the break you can get a short sports massage. This helps tired muscles recover and prevents cramps.
Passive recovery
Back in the game
Temporarily on the sidelines because of an injury? This massage keeps your body fit and prevents stiffness and fatigue from inactivity.
Daily life
Not just for athletes
More of an office Olympian than a top athlete? Sports massage also helps your muscles relax and recover, giving you more mobility and freedom of movement in daily life.
In the studio or on location
Whether you prefer the calm of the studio or need sports massage at your event, I come to you.
Studio Ede
At the edge of the Veluwe, where forests and heathlands begin. Shower available.
- • 5 min from A12, free parking
- • 900m from Ede-Wageningen station
- • At the forest
On location
Sports massage at your training, match or company event. I bring everything with me.
- • Events, clubs & matches
- • Available throughout the Netherlands
- • Companies & teams
What clients say about sports massage
I train five times a week and had constant trouble with my hamstrings. After two sessions with Michalis the difference was enormous. He knows exactly where to focus and adjusts the pressure perfectly. Highly recommended for serious athletes.
Best sports massage I've had in the Netherlands. Michalis really understands the body of an athlete. I travel from Amsterdam specifically for his sessions. The combination of deep work and recovery tools like cupping makes all the difference.
After every marathon I go to Michalis. By now he knows my body and knows exactly which muscle groups need extra attention. The studio is wonderfully quiet and you can have a shower afterwards. Perfect.
I sit at a desk all day and do CrossFit as an outlet. Michalis combines sports massage with targeted work on my neck and shoulders. Two birds, one stone. I walk out feeling reborn every time.
I combine my forest runs near Ede with a sports massage at Michalis. The location right next to the Veluwe is perfect. He gives incredibly targeted work and always has useful recovery tips. Highly recommend!
Fantastic sports massage. Michalis takes the time for a proper intake, looks at your posture and then works very precisely. Not a standard treatment, but real bespoke work. My knee complaints have improved significantly.
Sports massage prices in Ede
Regular sports massage is key to getting the most out of your body. Some complaints require multiple treatments for optimal results. During your first session we draw up a tailored treatment plan together, based on a thorough intake. Packages available with up to 15% off.
| 60 minutes | from €85 |
| 90 minutes Most popular | from €115 |
| 120 minutes | from €150 |
Frequently asked questions about sports massage
Not at all. Sports massage is for anyone who regularly puts their body under load, whether through sport, physical work, or long hours sitting at a desk. The techniques I use are just as effective for someone with neck and shoulder tension from office work as for a marathon runner with tight hamstrings. If your muscles are under strain, sports massage can help.
For targeted work on one problem area, such as knees or shoulders, 60 minutes is often enough. With 90 minutes I have room for a thorough full-body sports massage, including all the relevant muscle chains. It takes at least 45 minutes for your nervous system to genuinely settle, so if you want recovery and relaxation alongside the focused work, I'd recommend a longer session. My pricing is structured so that longer sessions are better value per minute, making it easier to choose yourself.
It depends on your goal. A pre-game sports massage, one to two days before a competition or event, improves circulation, increases flexibility and prepares your muscles for performance. A post-game massage, 24 to 48 hours after exertion, focuses on recovery: reducing soreness, clearing waste products and preventing stiffness. Regular maintenance massages between training sessions are most effective for long-term injury prevention.
Sports massage is not recommended in cases of fever, contagious skin conditions, serious heart disease, recent surgery, fractures, acute inflammation or haematomas. After an acute injury I wait at least 72 hours before working on the area. If you are pregnant, have a blood clotting disorder or are taking blood thinners, please consult your doctor first. It is your responsibility to inform me of any medical conditions or injuries before treatment.
Sports massage can be more intense than a relaxation massage, but it should never be unbearable. The intensity depends on your situation: after a marathon I work with less pressure than during a maintenance session in the middle of your training season. During the session I use a scale system so you can learn what works for you. You are always in control. The goal is therapeutic intensity, not pain.
Deep tissue massage targets chronic tension and pain in the deeper muscle layers, regardless of the cause. Sports massage is more specific: I take into account your sport, your training schedule and your competition calendar. The techniques overlap in part, but with sports massage I also use activating techniques such as tapotement and specific stretching protocols. I also provide personalised recovery advice. Not sure which suits you best? Let me know and we can talk it through together.
Another question? Get in touch →
Ready to book your sports massage?
Recover faster, train harder and feel the difference that targeted sports massage can make. Book below or get in touch if you have any questions.
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