Things you should not do after a massage
10 March 2023Things you should not do after a massage
10 March 2023Massage is more than just a luxurious indulgence. It is a therapeutic and healing practice that offers a wide range of both physical and mental benefits, it’s an essential part of self-care. In this blog post, I will explore twelve benefits of massage therapy that you may not be aware of.
Table of contents
- Promotes Relaxation: Reduces Stress and Anxiety + improved sleep
- Relieves Pain and Tension
- Improves Circulation
- Boosts Immunity
- Enhances Flexibility and Range of Motion
- Reduced Scar Tissue
- Injury Prevention
- Faster Recovery After Sports
- Improves Posture
- Hormone Regulation
- Increases Energy
- Improves Overall Well-being
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Promotes Relaxation: Reduces Stress and Anxiety + improved sleep
When you feel stressed or anxious, your body can become tense and rigid, leading to physical discomfort. By providing a peaceful and calming environment, I can help you to disconnect from the stresses of daily life and enter a state of deep relaxation.
Massage therapy is known for its ability to promote relaxation and thereby reduce stress and anxiety levels in the body. Massage can decrease the amount of cortisol, a stress hormone, in the body, leading to reduced feelings of stress and anxiety. A massage can help you relax and unwind, which can lead to better sleep and an overall sense of well-being.
Relieves Pain and Tension
If you suffer from chronic pain or tension, massage therapy can be an effective way to manage your symptoms. Massage can help to loosen tight muscles and relieve pressure on nerves, leading to reduced pain and discomfort. Whether you suffer from headaches, back pain, or muscle soreness, I can work with you to develop a treatment plan that addresses your specific needs.
Improves Circulation
Massage therapy can also improve circulation throughout the body. By using techniques such as kneading, tapping, and stroking, I help to increase the blood flow to the muscles and other tissues. This increased circulation can help to improve overall health and well-being, as well as promote healing from injuries.
(My treatments on the table are best for this [LINK])
Boosts Immunity
Massage therapy has been shown to boost the immune system by increasing the activity of natural killer cells, which are responsible for fighting off viruses and other harmful pathogens. Regular sessions can help to keep your immune system strong, which can help to reduce your risk of getting sick.
Check my other blogpost about how massage boosts the immune system here
[LINK TO OTHER BLOGPOST/ immune system]
Enhances Flexibility and Range of Motion
Massage therapy can also help to enhance flexibility and range of motion in the body. Tight muscles can restrict your movement. By loosening tight muscles and improving circulation, massage can help to improve joint mobility and flexibility.
This can be especially beneficial for athletes and other active individuals who need to maintain flexibility and range of motion in order to perform at their best, or people with mobility issues alike.
(Sportsmassage and Dynamic Thai Yogamassage are great treatments for that[LINKS])
Reduced Scar Tissue
Scar tissue can form after an injury or surgery, leading to pain and limited range of motion. Techniques such as friction and cross-fiber massage can help to break up scar tissue and improve circulation to the affected area. By reducing the amount of scar tissue in your body, you may feel more comfortable and be able to move more easily. (Best for this is the Sportsmassage [LINK])
Injury Prevention
Massage therapy can also help prevent injuries by promoting proper alignment, improving flexibility, and reducing muscle tension. When your muscles are loose and flexible, you are less likely to experience strains and sprains. Additionally, when your body is in proper alignment, you are less likely to experience joint pain and other musculoskeletal problems.
Faster Recovery After Sports
Athletes and individuals who engage in regular physical activity can benefit from massage by promoting faster recovery after sports and reducing muscle soreness. When your muscles are tight and sore, it can be challenging to perform at your best. Sportsmassage[LINK] can help speed up recovery time and reduce the amount of time you spend feeling sore and fatigued.
Improves Posture
Poor posture can lead to a range of musculoskeletal problems, such as back pain and neck stiffness, but also a variety of health problems, like headaches, and fatigue. Massage can help to improve posture by releasing tension in the muscles that support the spine. By correcting posture, massage therapy can help to reduce the risk of developing these and other health problems.
Hormone Regulation
Massage can also help regulate hormones, such as cortisol and serotonin. Cortisol is a stress hormone that can increase anxiety and depression. Serotonin is a mood-regulating hormone that can help reduce stress and promote feelings of happiness. By regulating these hormones, massage therapy can help improve your overall mood and mental health.
Increases Energy
If you are feeling tired and sluggish, a massage can help. By improving circulation and releasing tension in the muscles, massage can help to improve your overall sense of well-being and increase your energy levels. This can be especially beneficial for individuals who lead busy, high-stress lives. (If you are always on the go, a regular 20 minute chairmassage at your workplace can make a huge difference [LINK to Corporate massage]
Improves Overall Well-being
Finally, massage therapy can help to improve your overall sense of well-being.
I offer a wide variation of treatments. The chosen treatment is only a foundation, each session is tailored to your wishes and needs in the moment. A well balanced fusion of traditional and modern techniques, between Eastern and Western styles.
Whether you're looking to unwind and relax, relieve pain and muscle tension, reduce stress and anxiety, improve your sleep, range of motion, posture, recover from or prepare for sports, I am dedicated to utilizing my passion, knowledge, and experience to provide you with the best massage of your life, every, single time.
I look forward to see you leave floating on a cloud, but with a sense of grounding and internal calm as well as an increased range of motion and fluidity.
Are you ready to feel so much better?
