Things you should not do after a massage
10 March 2023Things you should not do after a massage
10 March 2023Thai massage: a therapeutic practices of Ayurvedic and traditional Chinese medicine.
In contrast to typical Western-style massages, Thai massage doesn't require undressing and lying down on a massage table. Instead, you remain fully clothed on a mat on the ground, while the practitioner uses stretching, pulling, and rocking techniques to alleviate stress, boost relaxation, and enhance circulation and flexibility.
Table of contents
- Thai massage: a therapeutic practices of Ayurvedic and traditional Chinese medicine.
- Alleviates headaches
- Eases back pain
- Relieves Headaches
- Reduces Back Pain
- Relieves Joint Stiffness and Pain
- Increases Flexibility and Range of Motion
- Eases Anxiety
- Revives Energy
- Thai Massage Techniques
- What to expect from a Thai massage treatment?
- Swedish massage
- Thai massage has been shown to have many benefits
- Bottomline
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Often known as "assisted yoga," Thai massage is designed to enhance energy flow throughout your body.
In this blog post, we'll delve into the scientifically proven benefits of traditional Thai massage and what you can expect from this massage style.
What are the Benefits of Traditional Thai Massage? Scientific research supports various health benefits of Thai massage, including:
Alleviates headaches
If you suffer from chronic migraines or tension headaches, traditional Thai massage may relieve your symptoms.
According to several small studies, Thai massage has been found to lower the intensity of both types of headaches. Researchers also noted that the benefits of Thai massage can last for several days or even up to 15 weeks, making it a promising non-pharmaceutical headache relief option.
Eases back pain
Thai massage may provide a non-pharmaceutical solution to ease low back pain.Researchers in Thailand examined the effects of Thai massage on 120 individuals with nonspecific low back pain. Half of the group received Thai massage, while the other half received other conservative management techniques, including hot packs, joint mobilization, and manual stretching. After four weeks of treatment twice a week, both groups experienced significant relief from pain.
Relieves Headaches
If you suffer from migraines or tension headaches, traditional Thai massage can help ease your symptoms. Research has shown that Thai massage can reduce the intensity of both types of headaches, and its benefits can last up to 15 weeks.
Reduces Back Pain
Thai massage has been found to be an effective, non-pharmaceutical means of reducing back pain. In one study, researchers found that Thai massage reduced pain associated with trigger points in the upper back, and in another study, both Thai massage and other conservative management techniques, such as joint mobilization and manual stretching, provided significant pain relief in people with nonspecific low back pain.
Relieves Joint Stiffness and Pain
Thai massage may improve joint function and reduce pain and stiffness in people with knee arthritis or osteoarthritis. In one study, combining Thai massage with wand exercises improved participants’ mobility and reduced pain.
Increases Flexibility and Range of Motion
Thai massage has been shown to increase flexibility and range of motion, which can help improve athletic performance and reduce pain caused by muscle adhesions. One study found that soccer players who received Thai massage showed significant improvement in their ability to do sit-and-reach exercises and demonstrated increased speed and agility on the field.
Eases Anxiety
Thai massage can help reduce psychological stress and lower anxiety levels. Brain scans have shown that people who received Thai massage experienced lower anxiety and felt more relaxed compared to those who underwent physical therapy treatments.
Revives Energy
Many people report feeling both relaxed and rejuvenated after a Thai massage session. In one study, participants who received Thai massage felt mentally invigorated and physically energized.
Thai Massage Techniques
During a Thai massage, practitioners use their hands, thumbs, elbows, forearms, and even feet to apply pressure to your muscles and improve the flow of energy throughout your body. By moving your body into yoga-like positions and pulling and rocking your body in various ways, the practitioner can increase energy flow along the sens, or pathways, throughout your body. Thai massage may be a good option if you prefer a more active type of massage.
What to expect from a Thai massage treatment?
Thai massage is a unique and ancient form of bodywork that involves stretches, pressure points, and yoga-like movements to promote relaxation and wellness. During a session, you typically remain fully clothed and lie on a mat or mattress on the floor, while the practitioner uses their hands, thumbs, elbows, and knees to stretch and manipulate different parts of your body.
Swedish massage
Unlike Swedish massage, Thai massage doesn't involve the use of oils or kneading of muscles. Instead, the practitioner applies pressure and weight to assist you in various stretches and poses that target specific muscle groups and joints. If you experience discomfort during the massage, you should inform the practitioner so they can adjust the pressure or stretching to suit your needs.
Risk and safety
Thai massage has been shown to have many benefits
Reducing headaches, alleviating lower back and joint pain, and increasing flexibility. However, it's not suitable for everyone, especially those with underlying medical conditions such as heart disease, high blood pressure, and certain neurological disorders.
Before scheduling a Thai massage, it's essential to consult your doctor to ensure it's safe for you. Pregnant women should also avoid this type of massage. If you have bleeding disorders, deep vein thrombosis, burns, or thrombocytopenia, it's best to avoid Thai massage altogether.
Bottomline
Overall, Thai massage is a highly effective form of bodywork that can provide numerous physical and mental benefits. As long as you consult with your doctor beforehand and inform the practitioner of any discomfort or sensitivity, you can enjoy a safe and relaxing session.
I offer a wide variation of treatments. The chosen treatment is only a foundation, each session is tailored to your wishes and needs in the moment.
A well balanced fusion of traditional and modern techniques, between Eastern and Western styles.
Whether you're looking to unwind and relax, relieve pain and muscle tension, reduce stress and anxiety, improve your sleep, range of motion, posture, recover from or prepare for sports, I am dedicated to utilizing my passion, knowledge, and experience to provide you with the best massage of your life, every, single time.
I look forward to see you leave floating on a cloud, but with a sense of grounding and internal calm as well as an increased range of motion and fluidity.
Are you ready to feel so much better?
